‘Slow down for Summer’

€25 per participant (for 4 weeks)

A 4 week Summer evening programme starting Monday 12th June – Monday 3rd July, that will introduce you to the elements of mindfulness and a space for you to explore practices that may help you to slow down and pause, as you navigate the season, as it unfolds.

As a Personal Development and Mindfulness Coach, Geraldine Lyons is very aware of the challenges that the groups and individuals that she works with, encounter on a day to day basis. Not only does she have a daily practice to support her in the trials and tribulations of life, she recently went back to study and develop her skills and has recently obtained a Master’s Degree in Mindfulness Based Wellbeing in the University College Cork.

This is an introduction to mindfulness and will involve a topic for discussion on each evening. These interactive and engaging sessions will allow you to leave with a little more awareness than you came in with and may well be the pause that you need to get your week off to a more empowering start.